1. Nplaum hniav
Qhov no yog qhov pom tseeb tshaj plaws. Yog tias koj hnov qhov tseem ceeb hauv kev tiv thaiv thaum txiav, lossis yog tias cov khoom txiav muaj burrs lossis cov npoo tsis sib xws, cov hniav yuav dull.
2. Txo qhov raug txiav
Yog tias koj pom tias cov khoom siv slitting muaj qhov dav tsis sib xws lossis cov npoo tsis sib xws, dhau qhov kev tso cai ntev, thiab kho cov khoom siv tsis tuaj yeem txhim kho qhov xwm txheej, feem ntau txhais tau hais tias cov hniav yog hnav thiab tsis tuaj yeem lav qhov tseeb.
3. Hnav cov hniav
Tsis tu ncua xyuas cov hniav. Yog tias koj pom nicks, tawg, lossis ib qho tseem ceeb ntawm cov hniav, cov no yog cov cim qhia meej tias nws yuav tsum tau hloov.
Tsis tas li ntawd, kev co txawv txav, suab nrov, lossis kev nce siab ntawm lub zog txiav thaum txiav kuj tseem qhia tau tias cov hniav hnyav hnyav, yuav tsum tau kuaj xyuas tam sim.
Hauv kev ua haujlwm txhua hnub, txhim kho tus cwj pwm tsis tu ncua ntawm kev tshuaj xyuas cov hniav yuav pab koj txheeb xyuas cov teeb meem ua ntej thiab tsis txhob cuam tshuam rau kev tsim khoom.
